Freedive - Pāua Gathering |
November 7, 2026 |
As the last part of this freediving water safety course I've been on, we took a boat out around Karori Rock (and lighthouse) to gather Pāua and hunt for Crayfish.

Karori Rock
Unfortunately, no Crayfish but I did gather my very first Pāua.

Float



Pāua

Float
I also ran into this crab.



Crab
Freediving
It turns out Pāua have 2 teeth for scraping algae off the rocks to eat.


Paua Teeth
After de-shelling it, de-toothing it, tenderising it, and cleaning it, it was ready to eat. I had to have one slice raw. Honestly, it was okay. Definitely different.

Pāua Sashimi
However, frying up the rest in garlic and butter plus a little sriracha really was the way to go.

Fried Pāua
My progression throughout the session.
| Freedive | Time (seconds) | Depth (metres) |
|---|---|---|
| 1 | 30 | 3.1 |
| 2 | 30 | 2.9 |
| 3 | 39 | 2.3 |
| 4 | 42 | 2.8 |
| 5 | 46 | 3.0 |
| 6 | 54 | 3.0 |
| 7 | 39 | 6.5 |
| 8 | 37 | 7.8 |
| 9 | 43 | 7.8 |
| 10 | 43 | 6.0 |
| 11 | 42 | 6.2 |
| 12 | 49 | 4.6 |
| 13 | 49 | 4.5 |
| 14 | 46 | 4.9 |
| 15 | 48 | 4.9 |
| 16 | 45 | 5.6 |
Thoms Rock
| Location: Wellington, Wellington, New Zealand |
Statistics
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