Freedive - Pāua Gathering

November 7, 2026

As the last part of this freediving water safety course I've been on, we took a boat out around Karori Rock (and lighthouse) to gather Pāua and hunt for Crayfish.

Karori Rock

Unfortunately, no Crayfish but I did gather my very first Pāua.

Float

Pāua

Float

I also ran into this crab.

Crab

Freediving

It turns out Pāua have 2 teeth for scraping algae off the rocks to eat.

Paua Teeth

After de-shelling it, de-toothing it, tenderising it, and cleaning it, it was ready to eat. I had to have one slice raw. Honestly, it was okay. Definitely different.

Pāua Sashimi

However, frying up the rest in garlic and butter plus a little sriracha really was the way to go.

Fried Pāua

My progression throughout the session.

FreediveTime (seconds)Depth (metres)
1 30 3.1
2 30 2.9
3 39 2.3
4 42 2.8
5 46 3.0
6 54 3.0
7 39 6.5
8 37 7.8
9 43 7.8
10 43 6.0
11 42 6.2
12 49 4.6
13 49 4.5
14 46 4.9
15 48 4.9
16 45 5.6

Thoms Rock


Location: Wellington, Wellington, New Zealand

Statistics


Dive Number:  
Bottom Time: 0m
Time In: 1 p.m.
Tank In:
Max Depth: None ft
Table Used:
Mix:  
Safety Stop:
Time Out: 4:30 p.m.
Tank Out:
Average Depth: None ft
Start Pressure Group:
 
 
 
 
Surface Interval:  
End Pressure Group:

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Everett Toews
TBT: 251h 22m